Why Bodywork

There are so many reasons why people seek bodywork. There are numerous significant moments in our lives, such as milestone birthdays, graduations, competitions, becoming a parent, receiving sad news of a loved one passing away, facing relationship hardships, and the list goes on. Stress manifests in various forms, including positive stress that leads to great achievements and stress from feeling overwhelmed.

Bodywork can help release muscular tension, joint stiffness, and tension in the many layers of fascia. It can promote a happier you; your body has the ability to produce its own natural painkillers and mood boosters. Endorphins serve as your body’s natural painkillers, while dopamine and serotonin act as natural mood enhancers.

Our bodies retain trauma and stress from various experiences. Self-care practices such as bodywork allow you to release this trauma. Examples of trauma include scar tissue from surgery or injury, the experience of giving birth, exposure to toxic environments, and mental stress. Bodywork serves as a tool to help cope with these moments and is an integral part of overall wellness, encompassing physical, mental, and spiritual well-being. Living life fully entails striving for health through a lifestyle that prioritizes individualized approaches to family, mental health, spirituality, work, and leisure.

To address the aspects of family, mind, spirituality, work, and play, here are some suggestions for exploration in the Village of Goshen, NY. After booking an appointment with MN Bodyworks, why not turn it into a spa day? Explore various businesses such as Happy Buddha, Heritage Trail, Goshen Plaza Diner, Elise’s Luncheonette, Howell’s & Sunflower Café, Ice Capps, Blake’s Barber Lounge, Village Hair Salon, and Craft 47. Enjoy a mindful walk on the Heritage Trail or bring your bike for play and exercise. Indulge in a healthy meal in the village, treat yourself to dessert, and look your best with the services of local salons and barbers.

MN Bodyworks will assist in maintaining your physical and mental well-being by clearing stress and trauma. When you feel and move better, your performance will improve. Schedule your appointment today and let’s get started!